Morning
08:00 - 08:15
Warm-up
Mobility, light cardio and stretching exercises
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- FIND
- IT.
- BUILD
- IT.
- PROVE
- IT.
Train the player. Build the competitor.
With or without accommodation, this course is aimed at adults who want to boost their performance and live the Mouratoglou experience for a week (from Monday morning to Friday evening) to reach their full potential.
By taking part in our intensive tennis camp, you will benefit from a complete high-level programme, combining physical training, technical and tactical work and mental preparation. You’ll enjoy a quality experience in state-of-the-art facilities and benefit from a personalised approach thanks to our team of experienced coaches. Our programme is designed to suit all profiles and levels.
The programme includes :
- 3h/day of tennis (4h in summer): i.e. 2 tennis sessions per day.
- 1h30/day of physical preparation.
- 1 session of tactics lasting 1h30.
- 1 mental session lasting 1 hour 30 minutes.
A WEEK TO SHOWCASE YOUR IDENTITY AS A PLAYER
Every afternoon has a central theme. The skills you’ve learnt throughout the week come together to help you know what to rely on during a match.
• Monday – Make your attitude a weapon.
The way you approach a point and react after a mistake is part of your training. Introduction to Mental Training session (1 hour).
• Tuesday – Find your playing style.
Identify your strengths and the style of play that suits you best. Tactics Introduction session (1 hour).
• Wednesday – Use your strengths.
Build your points around what you do best.
• Thursday – Learn to trust yourself.
Stay committed to your game, even when the score is close.
• Friday – Assert your identity as a player.
Bring together what you’ve learnt this week to know what to rely on during a match.
Throughout the week, you’ll also benefit from a masterclass on tactics and mental game to deepen your understanding of the fundamentals of the mental aspect of tennis. Immerse yourself in the academy’s rhythm, with your progress at the heart of the programme.
The Game Report: what the week revealed
At the end of the Adult Performance Camp, you’ll leave with your Game Report: a personalised assessment, in your own name, which helps you assess your game and identify what to work on next
• Tennis profile: serve and return, anticipation and positioning, baseline play, net play, moving forward.
• Mental profile: your attitude on court, your mindset and how you handle key moments.
• Physical analysis: your test results, compared against benchmarks for your age group.
• Assessment and priorities: your strengths, areas for improvement and key areas to develop moving forward.
From one camp to the next, you can track your development and measure your progress. The Game Report is also available in a format that can be shared on social media.
Everywhere else, you leave having improved your level. Here, you leave knowing exactly what sort of player you are.
Stay at the Mouratoglou Hotel & Resort****
Take advantage of an exceptional sports resort in the heart of the Côte d’Azur, where everything is in place to offer you a holiday that lives up to your expectations. Adjacent to the Académie Mouratoglou and just a stone’s throw from the sublime landscapes of the French Riviera, the 4-star Mouratoglou Hôtel & Resort offers you a wide range of sports and fitness activities, a restaurant, a luxurious 700 m² spa, a beauty centre and unlimited access to our outdoor pools.
- 152 rooms (from superior to suite)
- Restaurants
- Bar/Lounge
- 2 swimming pools
- Spa
- Fitness room
Boost your experience with our exclusive options
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Individual Coaching (One-to-One) 3 hours/5 hours
Your full-day sessions help you identify your key areas for development; the one-to-one sessions give you the time to explore them in depth. Available in 3-hour or 5-hour packages to be spread throughout the week, these one-to-one sessions with an academy coach focus on what will help you take your game to the next level: a specific movement, a tactical approach, or a strategic intent.
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Boost Mental – 3 sessions
What happens between points is just as important as the points themselves. Three sessions with a mental coach from the academy — analysis of your profile, observation on court, debriefing — to help you learn how to manage the pressure, channel your energy and play with freedom.
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Recovery (baths, pressotherapy, massage)
Recover just like the professional players who train at the academy: recovery baths, pressotherapy and massage at the sports medicine centre, to shake off the strain of the previous day and tackle each full day at 100 per cent. You will be asked to complete a health questionnaire before your treatment begins.
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Recovery Pack
The essentials of recovery in a nutshell: 2 pressotherapy sessions and 2 recovery baths, spread throughout your week to keep your muscles fresh and minimise the risk of injury.
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Sophrology and relaxation
Between two busy days, give your nervous system a break. Breathing, relaxation, visualisation: these sessions help you stay focused, confident and energised right through to the end of the week — both on and off the court.
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Nutrition
What if your diet became a competitive advantage? The academy’s dietitian and nutritionist will carry out an assessment of your body composition, diet and fluid intake, and you’ll leave with practical guidance on how to eat better, stay better hydrated and perform better, both during the training camp and afterwards.
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Physical Check-up + Massage
Get a full assessment on the machine. A physical assessment, fitness tests, a personalised report and a tailored training programme to help you structure your training after the camp — all rounded off with a 30-minute massage.
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Recovery & Performance Pack
The ultimate recovery experience: pressotherapy, recovery baths, cryotherapy and a 20-minute massage, combined to maximise your physical recovery throughout the training week.
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Cryotherapy
Just a few minutes in the chamber at -195°C brings immediate benefits: four sessions at the academy’s sports medicine centre for their pain-relieving and anti-inflammatory properties — your body recovers more quickly, allowing you to tackle full days back-to-back without any drop in intensity.
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Pack of 4 baths
Four recovery baths spread throughout the week: the ideal solution if you’re getting back into sport or if your body isn’t used to such a high training workload. You’ll cope better and make progress for longer.
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Full board
Focus on your tennis – we’ll take care of the rest: breakfast, lunch and dinner at the academy’s cafeteria, right in the heart of the campus, alongside the players who train there all year round.
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Transfers
Arrivez à l’académie sans vous soucier de la logistique : nous organisons votre transfert depuis l’aéroport de Nice Côte d’Azur ou la gare d’Antibes, à l’aller comme au retour.
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Travel Insurance and Cancellation Cover
Book with peace of mind: in the event of unforeseen circumstances or injury, the Postponement and Cancellation Insurance allows you to postpone or cancel your course in accordance with the terms of the policy.
An environment of excellence for tennis players
Located in Sophia-Antipolis, between Nice and Cannes, the Mouratoglou Academy boasts an exceptional setting for playing tennis. With over 13 hectares of modern facilities, the Academy offers :
- 33 tennis courts, including 8 covered courts to guarantee optimum training conditions whatever the weather.
- A sports medicine centre to optimise recovery after training.
- 2 fitness rooms and 4 swimming pools for physical preparation and relaxation.
The intensive adult tennis course takes place in this stimulating environment, where you rub shoulders with professional players such as Holger Rune and Coco Gauff, who regularly come to train at the academy.
A unique place where the whole family can enjoy nature, tennis, unexpected friendships and valuable life lessons.
How do I book an intensive full-day adult tennis camp?
Signing up for an intensive full-day adult tennis camp at the Mouratoglou Academy is easy. Simply visit our website or contact our camp team to check available dates and fill out the registration form.
We offer camps throughout the year, specially designed for adults looking to improve quickly through an intensive program combining technique, tactics, and physical conditioning. You can tailor your stay to fit your schedule and goals.
Please don’t hesitate to contact us for any additional information or for assistance with your reservation.
Easy online booking by clicking the button below
Booking with our sales team: by phone or email
Frequently asked questions about the intensive adult tennis course
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For adults of all levels who want a full week of training: technique in the morning, match situations, tactics and mental training in the afternoon. Groups (maximum of four players per pitch) are organised by ability.
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The Adult Performance Camp (Build It) runs all day: 3 hours of tennis (4 hours in summer), 1½ hours of fitness training, an afternoon dedicated to game situations, 1 hour of tactics, mental training, recovery or yoga, with lunch included. The Adult Player Camp (Find It) takes place in the morning: 1½ hours of tennis (2 hours in summer) and 1½ hours of fitness training, with the afternoon free.
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Tennis (3 hours a day, 4 hours in summer), afternoon match play sessions, fitness training (1 hour 30 minutes a day), tactics, mental training, recovery and yoga (1 hour a day), lunch, the Game Report, the Welcome Pack and a closing drink with the coaches. Accommodation and optional extras are charged separately.
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The Game Report is a personalised assessment provided at the end of the camp. It brings together your coaches’ observations: your strengths, areas for improvement and your training priorities to help you continue making progress after the camp. It is included in all Mouratoglou camps (Player Camp, Performance Camp and Tournament Camp).
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From Monday to Friday, each day has a theme: attitude (Monday), playing style (Tuesday), using your strengths (Wednesday), confidence (Thursday) and player identity (Friday). A tactical and mental masterclass rounds off the week.
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Yes. Lunch at the academy’s canteen (a balanced buffet) is included in the Adult Performance Camp.
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No. The 4★ Mouratoglou Hotel & Resort or the Residence can be added as an option when booking.
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You may bump into Patrick Mouratoglou in the corridors of the academy, but it is the coaches at the Mouratoglou Academy – trained by him in the Mouratoglou Methodology – who lead the sessions. They apply the method that has proven its worth with the top players on the circuit.
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Groups are formed based on the information provided at the time of booking (age, ability, ranking, objectives), primarily according to playing ability, whilst taking age into account where necessary. They are finalised following the assessment on the first day (maximum of four players per court) and our technical staff may adjust them to ensure a consistent level of ability.
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We recommend that you bring your own racket. If this isn’t possible, you can buy one at the Mouratoglou Pro Shop, where the team also offers on-site stringing.
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The Mouratoglou Academy has hard courts and clay courts (33 courts in total, including 8 indoor courts). The programme is adjusted according to the sporting schedule and the weather: please bring shoes suitable for all court surfaces.
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Yes. The One-to-One option adds one hour of one-to-one coaching to your programme, subject to the availability of coaches and courts. You can specify a preferred coach; we will do our best to accommodate your request.
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Changes to dates and postponements are possible subject to availability and the terms of your booking. Cancellation fees are non-refundable, except in cases covered by the Postponement and Cancellation Insurance option, if this has been taken out. In the event of injury or illness, our teams will work with you to find the most suitable solution.
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Yes. Our teams are international and several languages are spoken, including English.
