MOURATOGLOU ACADEMY: performance and recovery in the height of summer

French Riviera, France

Everything is designed to perform at its best, even in the height of summer

At the Mouratoglou Academy, the safety, wellbeing and performance of every player are our top priorities.

Throughout the day, our teams ensure players stay properly hydrated and organise appropriate breaks so that every trainee can train in the best possible conditions.

Coaches also advise players on best practice during periods of high temperatures, and water points are available throughout the campus.

Because recovery is an integral part of performance, the Academy also provides you with solutions used by the world’s top players: cryotherapy, cold baths, pressotherapy, sports massages and access to swimming pools*.

Everything is in place to help you progress, perform at your best and make the most of your Mouratoglou experience, even in the height of summer.

* Depending on the type of accommodation.

How do top players cope with the heat?

  • Please wear a cap during training sessions (caps are available on site if needed).
  • Bring a reusable water bottle: water points are available throughout the campus.
  • Remember to apply sun cream regularly.
  • Our coaches ensure players stay hydrated and recover properly throughout the day.
  • The Sports Medical Centre is available to help you recover after exercise (services included in your chosen package or available as an optional extra).

DISCOVER OUR RECOVERY STORIES

  • Contrast bath

    Optimise your post-workout recovery.

    Alternate between hot water (36°C) and cold water (10°C) to promote optimal muscle recovery.

    The benefits:

    • Stimulates blood circulation.
    • Speeds up muscle recovery.
    • Reduces muscle soreness.
    • Reduces feelings of tiredness.
    • Prepares the body for the next training session.
    • A recovery technique used by top-level athletes to perform for longer.
    LEARN MORE

  • Cryotherapy

    Reduce fatigue and recover more quickly between training sessions.

    A few minutes’ exposure to intense cold helps promote faster recovery after exercise and prepares the body for the next session.

    The benefits:

    • Reduces inflammation.
    • Relieves muscle pain and soreness.
    • Speeds up recovery.
    • Provides an immediate sensation of freshness and well-being.

    The ideal solution for back-to-back training sessions in the best possible conditions.

    LEARN MORE

  • Pressotherapy

    Feel your legs light again after several hours on the court.

    Thanks to a compression system, pressotherapy naturally stimulates circulation and helps eliminate toxins built up during exercise.

    The benefits:

    • Stimulates blood and lymphatic circulation.
    • Reduces the feeling of heavy legs.
    • Reduces muscle soreness.
    • Speeds up muscle recovery.

    Targeted recovery to help you quickly regain your full energy.

    LEARN MORE

  • Swimming pools

    The best way to relax and enjoy the summer.

    Two swimming pools are available, depending on your accommodation.

    • Racquet swimming pool for stays at the hotel & resort
    • The residence swimming pool if you’re staying at the Mouratoglou Academy residence

     

    LEARN MORE

Discover our summer camps, suitable for all levels and all ages (from 3 years old)

BOOK YOUR CAMPS AND RECOVERY SESSIONS WITH OUR ADVISERS

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FREQUENTLY ASKED QUESTIONS (FAQ)

  • 1- Our advisers are available 7 days a week from 8.00 am to 9.00 pm, including public holidays (8.00 am to 7.30 pm), by telephone on +33 4 83 88 14 38 or by email: camps@mouratoglou.com to help you plan a unique holiday.

     

    2- On our online shop: www.booking.mouratoglou.com

  • The courses are open to children aged 3 and over and are suitable for both beginners and more experienced players. Groups are organised according to age and ability.

  • Yes, the summer tennis camps are suitable for both beginners and advanced players. The programmes are designed to meet the specific needs of each participant.

  • Throughout the day, children are reminded of the importance of staying well-hydrated.

    • The tennis and fitness coaches ensure that children wear a cap, particularly during afternoon training sessions. Caps can be provided for those who do not have one or who have lost theirs.
    • The coaches organise regular hydration breaks and remind players to fill their water bottles at the various water points on site.
    • The water points are clearly marked and players are regularly encouraged to use them.
    • Bottles of water are also available to buy at the Club House.
    • Guest teams make regular rounds of the courts to ensure that players are staying properly hydrated and work closely with the coaches on preventative measures.